by Alison Joy | Oct 17, 2023 | Lifestyle tips, weight gain and perimenopause
The definition of madness is doing the same thing and expecting a different response. Perimenopause marks a change in what works for our bodies and an opportunity to change things up, try something new. This applies to diet and to exercise. As we travel through...
by Alison Joy | May 15, 2023 | Lifestyle tips
Hormone changes One of the first changes in our approach to menopause, is the increase of cycles where no egg is released. This means that our progesterone levels drop on these cycles. Typically, oestrogen levels remain high, creating an imbalance between the key...
