Evidence based nutrition talks and workshops
Educating and Inspiring for Better Health in the WorkplaceEngaging, evidence-based sessions to make nutrition simple, practical and motivating
Alongside my 1:1 work, I deliver engaging, evidence based nutrition talks and workshops for organisations, schools and community groups.
I believe that when people understand the ‘why’ behind their health, they feel empowered to make meaningful change. My sessions are interactive, practical, and free from fads – helping people feel informed, motivated and confident in supporting their wellbeing.
Corporate Wellbeing
I regularly provide workplace talks for companies across London and the South East covering topics such as:
- Women’s Health and hormones
- Eating for energy and focus
- Building healthy habits in busy lives
- Understanding gut health and mental wellbeing
Each session encourages realistic, sustainable changes. Talks can be delivered online or in person and tailored to your organisations needs.
Schools & Sixth Forms
As part of my developing work in eating-disorder-informed nutrition, I’m passionate about speaking with young people about food, health and body image. These sessions are designed to help students build positive, balanced relationships with food and themselves.
- Understanding how nutrition supports mental and physical wellbeing
- Building healthy habits
- Feeding yourself for success
Sessions can be adapted for sixth form students, wellbeing weeks, or PSHE programmes and are delivered with sensitivity and care.
Parent & Community Talks
I offer talks and workshops for parents to help families understand how to support positive food relationships and body image at home, and how to recognise when children and teens need additional support.
Ready to bring clear, practical nutrition to your team?
Let’s plan a workshop that supports real-life wellbeing.
