Evidence based nutrition
Nutrition Support for Real LifeNourishing support that helps you feel at ease with food – for the long term.
You already know the basics of ‘healthy eating’
But that knowledge can get lost in busy days, long to-do-lists and caring for everyone else
What you are looking for is confidence, clarity and a way of nourishing yourself that feels calm, sustainable and actually enjoyable.
My role is to help you understand what your body needs – your hormones, your digestion, your energy, your real life – and to guide you towards eating in a way that feels supportive rather than stressful.
This isn’t about willpower, strict plans or perfection.
It’s about building a relationship with food that works with your biology and supports you to live the life you want.
How I support you
- personalised nutrition guidance that fits your routines, preferences and values
- support for your hormones and gut health, helping you understand what your symptoms mean.
- balanced meal ideas that feel doable and not overwhelming
- evidence based explanations so you understand why certain changes help your energy, mood and wellbeing
- gentle accountability that encourages consistency without pressure or perfectionism.
What to Expect When We Work Together
You’ll have space to talk openly about what’s going on with your body, your eating patterns and your daily life.
Together we’ll explore what’s supporting you – and what’s getting in the way.
I’ll help you make sense of your symptoms, understand your physiology, and choose small changes that build up to meaningful improvements in your energy, mood and overall health.
You will leave each session with clarity, confidence and practical steps that feel manageable and that over time, allow you to eat in a way that feels nourishing, flexible and aligned with the way you want to live.
Who This Is For
Working with me is for you if you want:
- to support your hormone or gut health naturally
- understand your body better and make informed choices
- improve your overall energy, digestion or hormone related symptoms
- build a sustainable, enjoyable way of eating
- step away from all-or-nothing thinking and towards something more balanced.
You don’t need to be ‘perfect’, disciplined or super-organised.
You just need to be curious, open and ready for things to feel a little easier
If you are ready to cut the confusion and build your confidence in eating in a way that supports your health and your life, book a free mini consultation.
Frequently Asked Questions
How long will it take to notice a change?
Everyone’s goals and starting places are different.
Some people will notice shifts in energy, awareness or confidence after just a few sessions, with others it is a longer term process.
My focus is helping you to make changes that last – at a pace the feels manageable, not pressured.
How many sessions will I need?
We will decide together. Many people find 3-6 sessions are a good starting point, while others prefer ongoing support over a few months.
You are in control of how often we meet.
How can nutrition help with hormonal balance and perimenopause?
Nutrition can play a supportive role in hormone health — helping balance energy, mood, and cycle symptoms, at all life stages.
We’ll focus on foods that help stabilise blood sugar, support the gut and liver, and keep you feeling steady.
Do you support gut health and digestion issues?
Yes, many women experience bloating or discomfort linked to stress, diet, or hormones.
We’ll explore gentle, practical ways to support your gut through both food and lifestyle.
Do you offer support for busy women and family eating habits?
Yes. Many of my clients juggle work and family life.
I can help you plan simple, nourishing meals that fit your routine and help everyone eat well — without extra stress.
Will I have to follow a strict plan?
My aim is to free you from restrictive ways of eating and give you confidence in choosing foods which will support your health and be tasty and enjoyable.
We will look at your needs, lifestyle and preferences to find what works best for you.
What if I feel anxious talking about food or my body?
That’s completely understandable. Many people feel nervous at first.
Sessions are always confidential and judgment free – we will work at a pace that you feel comfortable with and that doesn’t cause additional stress or worry.
Do you work online or in person?
I offer both sessions in person at my clinic in Twickenham and also online.
Online consultations are flexible, private and just as effective as face-to-face meetings.
What if i'm not sure this is right for me?
You don’t need to decide straight away. I offer a free Chemistry Call where we can talk about what you need, and see if my approach feels right for you.
Can you work with my therapist or GP?
Yes, I often collaborate with therapists, GP’s or specialists to ensure joined up, supportive care.
With your consent, I can share relevant information so your support remains cohesive.
