by Alison Joy | Jun 14, 2021 | Nutrients for health, nutrients for menopause, Nutrition for Vegans and Vegetarians
What is flaxseed? Flaxseed or linseed is a small seed that originated in the Middle East. The active compounds in flaxseed are alpha-linolenic acid (ALA), fibre and ligans and between them they have some powerful actions. They are anti-inflammatory, they have...
by Alison Joy | Mar 22, 2021 | Nutrition for Vegans and Vegetarians
As concern for the environment has increased, the number of people following a vegan or vegetarian diet, particularly in young adults has grown. A good vegetarian diet can encourage experimentation with new foods and cooking methods, expanding the diversity of our...
