Nutritional Therapy in Twickenham & Online
Feel confident in eating well for your body, health and the life that you wantI offer gentle nutrition support to help you feel calmer and more confident with food in a way that fits your lifestyle and values. Support your gut and hormone health naturally, balance meals for energy and wellbeing.
Eat Well, Feel Calm, Rebuild Trust in Food, Body and Self.
I’m Alison, a Nutritional Therapist based in Twickenham and online across the UK.
I support women to reconnect with their bodies, balance their hormones and find ease around food. Through a kind and practical approach, I help you build confidence in what to eat and bring back calm to everyday life – so you can feel well, energised and at peace in your own skin.
Most of the women I work with describe:
- Constant second-guessing about food choices
- Feeling guilty when they eat for pleasure
- Trying to follow advice and health trends but ending up more confused
- Worrying they are passing this confusion on to their children
Whether you’ve spent years dieting, feel overwhelmed and stressed about eating, or just want to feel normal around food again – you don’t need another plan. You need a kinder way to eat and care for yourself.
A gentle, Evidence-Informed Approach
Together we will explore what nourishment truly means for your body – without guilt, fear, fads or restriction.
Through personalised nutrition guidance, you’ll:
- Support your gut and hormone health naturally
- Learn how to balance meals for energy and mood
- Understand the link between food, emotions and wellbeing
- Rebuild confidence in your ability to eat intuitively
This is nutrition therapy that respects both your physical and emotional health.
What to expect
Improve digestion, energy and overall wellbeing
Work together to implement practical steps that improve your ability to get nourishment from food.
Reconnect with your body's signals and needs
Understand the physiology of appetite and how that shows up for you.
Learn what eating well really looks like for you
Have confidence in your food choices that step away from guilt, restriction and overwhelm.
1:1 Nutritional Therapy (Twickenham & Online)
Personalised sessions exploring your eating patterns, relationship with food and your health goals. You will receive tailored guidance that supports healing, balance, and nourishment – without rules or restriction
Online Nutrition Consultations
Flexible, confidential support wherever you are in the UK. Ideal for women balancing busy lives who want to feel calmer, healthier, and more at ease with food.
I’m a qualified Nutritional Therapist based in Twickenham, working online with women across the UK.
My approach blends nutrition science with compassion and practicality. I believe that when you understand and trust your body, eating well becomes straightforward again.
Over the years I’ve helped many women move from anxiety and confusion about food to calm, balanced confidence – finding pleasure and nourishment in everyday eating.
Alison
BSc(Hons), DipION, MBANT, rCNHC
Working together
Step 1 - Free Chemistry Call
Book a no-pressure chat to talk about your goals and see if my approach feels right for you.
Step 2 - Personalised Support
We’ll explore your health, lifestyle and relationship with food in a calm and supportive way.
Step 3 - Ongoing Guidance
You will receive practical advice and reflection to help you eat well, build trust, and maintain balance long term.
If you are ready to cut the confusion and build your confidence in eating in a way that supports your health and your life, apply to be a client now.
Cannot tell you how much better I am feeling
I stood on scales today at 9 stone 10 which is a weight loss of a stone since then. I consciously eat healthier – so much more colour and variety and with the Vit D seem to have more energy all round.
I am running smoother, not injured as often, have started strength training classes for women on a Monday and … am running The London Marathon in October for The Royal Osteoporosis Society!
Whole heartedly recommend her
The resulting increase in energy I have has enabled me to exercise and socialise more which of course has increased my energy further still.
I am so glad I made the initial contact with Alison and would whole heartedly recommend her to anyone wanting to find a smoother path through the crazy perimenopause years!
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If you are ready to cut the confusion and build your confidence in eating in a way that supports your health and your life, book a free mini consultation.
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