You may have heard advice about what to eat such as ‘eat less carbs’, ‘eat more protein’ more times than you can count. This can be confusing, particularly when you choosing food to buy. The last thing you need is another set of rigid rules. The truth is: your body doesn’t need perfection – it needs balance. By learning the art of the balanced plate, you can boost your energy, support your hormones, and feel satisfied after meals – without the stress.
Why it matters
Our hormones, blood sugar, and mood are all influenced by the balance of what we eat. If a meal is heavy in refined carbohydrate alone (think big bowl of pasta), your blood sugar can rise quickly – giving you energy quickly, but then leaving you tired and wanting more food. On the flip side, a balanced plate – with protein, fibre, colour, and healthy fats – keeps energy steady, supports digestion, and nourishes your hormones.
What You Can Do
Your balanced plate formula: Protein + Fibre/Colour + Healthy Fats + Smart Carbs. Aim to fill half your plate with colourful vegetables, a palm size portion of protein and a similar size portion of smart carbs. Include healthy fat rich foods such as nuts, olives, avocado, oily fish, or add some healthy fats in a dressing.
Example meal: Scrambled eggs + spinach + broccoli + a slice of toast. Salmon + Kale + roasted veg
Eating well isn’t about cutting foods out – it’s about putting the right things in. Start small: add an extra vegetable, some seeds, or protein to existing meals. Small shifts become healthy habits over time.
Want a handy guide to make this even easier? Drop me a DM on Instagram or an email and I will send you my free Balanced Plate Shopping List
