Hi, I’m Alison

Nutritional therapist, health coach, community nutritionist, business owner, wife and mother of two.

I believe that PMS, heavy periods, poor sleep, anxiety and increasing weight are not something you just have to live with.

As busy mothers, our lives are full of conflicting demands.  We are short on time and often prioritising others needs.  

Understanding how to support our health with good food helps us be more available to our families. We can role model good habits and most importantly, have energy to enjoy life and have fun.

During my corporate career I trained as a coach and NLP Master Practitioner, skills which help me find the best way to support you to develop healthy habits that improve your health for the long term.

I understand well the challenges of midlife. I’ve had a long corporate career, juggling work with a young family.

I was able to follow my passion and train with the prestigious Institute for Optimum Nutrition, learning the biochemical processes that provide the fuel and nutrients for our bodies and becoming a full nutrition geek.

Now I balance running my own business with supporting my family and looking after my health. 


I love what I do. Food can be such a lovely way to connect with others and celebrate occasions. I want you enjoy delicious and nourishing food that enables you to live life without pain or discomfort.

I continue to develop my skills and knowledge, keeping up to date with the latest science and regularly attending professional development education. I am committed to doing the best for you to gain good health.

Qualifications and recent training

BSc. (Hons) in Chemistry
Dip ION in Nutritional Therapy
NLP Master Practitioner and Coach

Blood Chemistry and Nutrigenomics
Autoimmunity and Nutrigenomics
Navigating the web of women’s hormones

Nutrigenomics Practitioner Programme 2022

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Healthy and nutritious meal of salmon couscous, tomatoes, green beans

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