Hi, I’m Alison
Nutritional therapist, health coach, community nutritionist, business owner, wife and mother of two.
I believe that PMS, heavy periods, poor sleep, anxiety and increasing weight are not something you just have to live with.
As busy mothers, our lives are full of conflicting demands. We are short on time and often prioritising others needs.
Understanding how to support our health with good food helps us be more available to our families. We can role model good habits and most importantly, have energy to enjoy life and have fun.
Alison
BSc(Hons), DipION, MBANT, rCNHC
After more than 25 years in the corporate world, I chose to follow a long-held passion and retrained in nutritional therapy.
Now in my 50’s, I understand the real-life challenges of balancing work, family and self-care – especially as our bodies change through perimenopause and beyond.
My approach is rooted in kindness, balance and respect. I believe nutrition should never feel restrictive or complicated. It’s about reconnecting with your body, understanding what it needs, and finding confidence in your food choices.
With a background in Chemistry, I’m endlessly fascinated by the science of how the body works – I also recognise that food is so much more than fuel. It’s culture, connection and comfort. My aim is to help you make sense of your physiology, while keeping things simple, nourishing and achievable.
Through practical guidance and a calm, supportive approach, I help women develop a deeper respect for
Qualifications and recent training
BSc. (Hons) in Chemistry
Dip ION in Nutritional Therapy
NLP Master Practitioner and Coach
Blood Chemistry and Nutrigenomics
Autoimmunity and Nutrigenomics
Navigating the web of women’s hormones
Nutrigenomics Practitioner Programme 2022
