by Alison Joy | Jan 21, 2026 | Nutrients for health, Nutrients for Menopause, Nutrition for Vegans and Vegetarians
Part 1: Cruciferous Vegetables One of the most common questions i’m asked is, “What should I eat?”. It’s a reasonable question – and also one that’s become strangely complicated. Rather than rules or rigid plans, I usually start...
by Alison Joy | Oct 13, 2025 | Lifestyle tips, Nutrients for Menopause
You might be eating the same way you always have, but during perimenopause, your body changes in ways that make weight management harder. This isn’t about willpower — it’s biology. Why it Matters? Hormonal changes affect muscle, metabolism, and how your body stores...
by Alison Joy | Feb 28, 2023 | Lifestyle tips, Nutrients for health, Nutrients for Menopause
I often get asked if supplements are worth taking. Are they health heroes or expensive villains? There are opinions everywhere, even experts differ – Professor Tim Spector is in the villains camp whereas Patrick Holford is a supporter. Food First The...
