by Alison Joy | Jan 21, 2026 | Nutrients for health, Nutrients for Menopause, Nutrition for Vegans and Vegetarians
Part 1: Cruciferous Vegetables One of the most common questions i’m asked is, “What should I eat?”. It’s a reasonable question – and also one that’s become strangely complicated. Rather than rules or rigid plans, I usually start...
by Alison Joy | Feb 8, 2022 | Nutrients for health, Nutrients for Menopause
In clinic I often meet perimenopausal women who have shoulder or elbow pain and restriction, such as frozen shoulder. I had bursitis and tendonitis in my shoulder 3 years ago. It was painful and scary, disrupting my sleep and restricting my movement. Like many of...
