Part 1: Cruciferous Vegetables One of the most common questions i'm asked is, "What should I eat?". It's a reasonable question - and also one that's become strangely complicated. Rather than rules or rigid plans, I usually start with a handful of foods I like people...
What is flaxseed? Flaxseed or linseed is a small seed that originated in the Middle East. The active compounds in flaxseed are alpha-linolenic acid (ALA), fibre and ligans and between them they have some powerful actions. They are anti-inflammatory, they have...
As concern for the environment has increased, the number of people following a vegan or vegetarian diet, particularly in young adults has grown. A good vegetarian diet can encourage experimentation with new foods and cooking methods, expanding the diversity of our...
A warm, practical resource to help you:
• Nourish your body without pressure or perfection
• Feel more balanced and energised
• Enjoy food again
• Build habits that actually fit into your life