Part 1: Cruciferous Vegetables One of the most common questions i'm asked is, "What should I eat?". It's a reasonable question - and also one that's become strangely complicated. Rather than rules or rigid plans, I usually start with a handful of foods I like people...
hormone shifts can affect our shape and weight – it’s not will power, it’s biology.
are vitamin supplements health heroes or expensive villains?
In clinic I often meet perimenopausal women who have shoulder or elbow pain and restriction, such as frozen shoulder. I had bursitis and tendonitis in my shoulder 3 years ago. It was painful and scary, disrupting my sleep and restricting my movement. Like many of...
What is flaxseed? Flaxseed or linseed is a small seed that originated in the Middle East. The active compounds in flaxseed are alpha-linolenic acid (ALA), fibre and ligans and between them they have some powerful actions. They are anti-inflammatory, they have...
A warm, practical resource to help you:
• Nourish your body without pressure or perfection
• Feel more balanced and energised
• Enjoy food again
• Build habits that actually fit into your life