Many people know what they should eat - yet still struggle to make changes that last. This isn't a failure of willpower or knowledge. It's because eating behaviour is shaped not only by nutrients and hormones, but also by mindset, beliefs, emotions, and our wider...
hormone shifts can affect our shape and weight – it’s not will power, it’s biology.
The definition of madness is doing the same thing and expecting a different response.
Perimenopause marks a change in what works for our bodies and an opportunity to change things up, try something new.
Why is anxiety a common experience in perimenopause? What can be done to help?
are vitamin supplements health heroes or expensive villains?
Inflammation is a key contributor to pain and research has shown that a balanced approach to diet and lifestyle can reduce inflammation - wonderful foods to enjoy for their anti-inflammatory properties include ginger, turmeric, nuts, seeds and oily fish. For the...
A useful tool A tip I often use in clinic is to write down a list of the things you (usually) do regularly to keep yourself feeling well. We all have things that we do to keep us energised, often without recognising that is what we are doing. Keeping a list of these...
A warm, practical resource to help you:
• Nourish your body without pressure or perfection
• Feel more balanced and energised
• Enjoy food again
• Build habits that actually fit into your life